Reducing Bad Cholesterol Diet: most important Exercise Drinks Supplements Drugs: not recommended except very acute cases Stop Smoking Avoid alcohol as much as you can, or in moderation Diet: Don’ts: Saturated fat: butter, cheese, fried and greasy foods, all fast...
Brown Rice: The Super Food I do not care much about what others say about brown rice being starch, but I always recommend it because the benefit of brown rice overrides every negative thing others may say and write. Brown rice has full of vitamin B1 and vitamin E,...
Japanese Acupuncture, Phoenix, AZ Some Vegetables, No 1 Carrots: Full of potassium (helps proper function of muscles and nerves; reduces the risk of high blood pressure), and beta-carotene (enhances the immune function; reduces free radicals). Leaves have full of...
Japanese Acupuncture, Phoenix, AZ Vegetables Which Prevent & Treat Cold & Flu Periillae (Zi Su Ye in Chinese, Shi-soh in Japanese) Highly aromatic herbal leaf disperses cold and nasal congestion, reduces nausea and vomiting. Full of vitamins and minerals:...